Italy Cuisine

Brodetto di Pesce dell'Adriatico

Adriatic mixed fish stew with tomato, white wine and saffron โ€” a seafaring Italian classic from the Marche coast with ~35g protein.

๐Ÿ“…April 22, 2026
25mPrep
35mCook
4Servings
โญ 4.9Rating
Brodetto di Pesce dell'Adriatico๐Ÿ

Nutrition Facts (per serving)

Protein 42%Fat 38%Carbs 20%
380kcalCalories
35gProtein
14gFat
16gCarbs
3gFiber

Ingredients

๐Ÿ‘ฅ4
  • 600 gmixed fish (cod, gurnard, monkfish)
  • 300 gmixed shellfish (clams, mussels)
  • 400 gcanned peeled tomatoes
  • 150 mldry white wine
  • 30 mlwhite wine vinegar
  • 4 wholegarlic cloves
  • 1 pinchsaffron threads
  • 20 gfresh flat-leaf parsley
  • 50 mlextra-virgin olive oil
  • 2 gchilli flakes

Instructions

  1. Scrub and debeard the mussels; discard any that don't close. Rinse the clams. Cut the firm fish into large chunks.
  2. Dissolve the saffron in 2 tablespoons of warm white wine. Set aside.
  3. Heat olive oil in a large wide pot over medium heat. Sautรฉ the sliced garlic and chilli flakes for 1 minute until fragrant.
  4. Add the white wine vinegar and let it evaporate. Pour in the white wine and let it bubble for 2 minutes.
  5. Add the crushed canned tomatoes and saffron infusion. Simmer for 10 minutes until slightly thickened. Season with salt.
  6. Add the firm fish chunks to the tomato broth. Cook for 5 minutes. Then add the shellfish (clams and mussels), cover tightly and cook for another 5โ€“7 minutes until all the shells have opened. Discard any that remain closed.
  7. Scatter generously with chopped parsley and a drizzle of olive oil. Serve with thick slices of grilled country bread.

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