Italian High-Protein Frittata with Zucchini and Ricotta
Fluffy Italian frittata loaded with zucchini, ricotta, and herbs — 30g protein, classic Italian breakfast reimagined for high-protein goals.
10mPrep
13mCook
2Servings
310Calories
30gProtein
Ingredients
- 4 largeeggs
- 150 gzucchini
- 80 gricotta
- 20 gParmigiano Reggiano
- 6 leavesfresh basil
- 1 unitgarlic clove
- 1 tspolive oil
- 1salt and pepper
Ingredients
- 4 large eggs
- 150 g zucchini
- 80 g ricotta
- 20 g Parmigiano Reggiano
- 6 leaves fresh basil
- 1 unit garlic clove
- 1 tsp olive oil
- to taste salt and pepper
Instructions
- Grate zucchini and squeeze out excess moisture. Sauté with garlic in olive oil for 3 minutes.
- Whisk eggs with ricotta, Parmigiano, salt, and pepper. Stir in zucchini and torn basil.
- Pour into oven-safe pan. Cook on stove 3 minutes until edges set, then bake at 180°C for 10 minutes until puffed and golden.