Dahi Bhalla India
Fluffy lentil dumplings soaked in spiced yoghurt with tamarind and green chutneys — a refreshing Indian chaat with 20g protein per serve.
📅March 2, 2026
30mPrep
20mCook
4Servings
⭐ 4.7Rating
🍛Nutrition Facts (per serving)
Protein 29%Fat 19%Carbs 52%
280kcalCalories
20gProtein
6gFat
36gCarbs
5gFiber
Ingredients
- 200 gurad dal soaked overnight
- 500 gplain yoghurt whisked
- 60 mltamarind chutney
- 40 mlgreen coriander chutney
- 5 groasted cumin powder
- 3 gred chilli powder
- 40 mloil for frying
Instructions
- Grind soaked dal to fluffy batter; season with salt.
- Deep-fry spoonfuls in hot oil until golden; drain.
- Soak bhallas in warm water 10 min; squeeze gently.
- Arrange in bowl; cover with yoghurt; drizzle both chutneys.
- Sprinkle cumin and chilli; serve immediately.
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