Pavé de Saumon Sauce Citron-Câpres
Pan-seared salmon pavé with a bright lemon caper butter sauce — a elegant French bistro classic with ~40g protein per serving.
📅March 28, 2026
10mPrep
15mCook
2Servings
⭐ 4.9Rating
Nutrition Facts (per serving)
Protein 37%Fat 58%Carbs 5%
460kcalCalories
40gProtein
28gFat
6gCarbs
1gFiber
Ingredients
👥2
- 400 gsalmon fillets skin-on
- 2 wholelemon
- 30 gcapers
- 60 gbutter
- 80 mldry white wine
- 40 gshallot
- 15 gflat-leaf parsley
- 20 mlolive oil
- 3 gsalt and white pepper
Instructions
- Pat the salmon fillets completely dry with kitchen paper. Season the flesh side with salt and white pepper.
- Heat olive oil in a non-stick or stainless skillet over high heat until shimmering. Place salmon skin-side down and press gently with a spatula for the first 30 seconds to prevent curling.
- Cook on the skin side for 4–5 minutes until the skin is deeply golden and crispy and the salmon is cooked about two-thirds up the fillet. Flip and cook flesh side for 1–2 minutes until just opaque. Remove and rest on a warm plate.
- Reduce heat to medium. Add the minced shallot to the pan and cook for 2 minutes. Pour in the white wine and let reduce by half.
- Add the juice of both lemons and the capers. Swirl in the cold butter piece by piece, moving the pan off and on the heat to emulsify into a glossy beurre blanc-style sauce.
- Stir in chopped parsley. Taste and adjust seasoning — the sauce should be bright, buttery and tangy.
- Plate the salmon skin-side up to keep it crispy. Spoon the sauce around and over. Serve with steamed haricots verts and new potatoes.
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