Quiche Lorraine Light (High-Protein)

Name: Quiche Lorraine Light (High-Protein)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: FR
Ingredients: wholegrain pastry shell (pre-made); turkey lardons; eggs; quark; Gruyère (grated); nutmeg; salt and pepper

Lightened quiche Lorraine with turkey lardons, eggs, and quark instead of crème — 36g protein, French bistro classic.

📅February 5, 2026