Post-Workout Quark Power Bowl
High-protein recovery bowl with quark, banana, oats, walnuts, and berry compote — 38g protein for post-training German recovery.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 gquark
- 1 mediumbanana
- 1 grolled oats
- 1 gwalnuts
- 1 gmixed berry compote
- 1 tsphoney
- 1 tspcinnamon
Ingredients
- 250 g quark
- 1 medium banana
- 40 g rolled oats
- 20 g walnuts
- 80 g mixed berry compote
- 1 tsp honey
- 0.25 tsp cinnamon
Instructions
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