Meal Prep Breakfast Hash
A hearty Sunday-made breakfast hash with diced sweet potatoes, turkey sausage, bell peppers, onions, and eggs — portioned for 5 days of effortless high-protein mornings.
15mPrep
25mCook
5Servings
340Calories
30gProtein
Ingredients
- turkey breakfast sausage links, sliced
- sweet potato, small diced
- bell peppers (2 colors), diced
- white onion, diced
- eggs
- garlic powder
- smoked paprika
- olive oil
- salt and pepper
- fresh parsley
Ingredients
- 1 lb turkey breakfast sausage links, sliced
- 2 medium sweet potato, small diced
- 2 whole bell peppers (2 colors), diced
- 1 whole white onion, diced
- 10 whole eggs
- 1 tsp garlic powder
- 0.5 tsp smoked paprika
- 2 tbsp olive oil
- 1 tsp salt and pepper
- 2 tbsp fresh parsley
Instructions
- Cook sweet potato cubes in a large oven-safe skillet with oil over medium, 10–12 min until golden.
- Add sausage, cook until browned.
- Add peppers and onions, cook 4–5 min. Season with garlic powder, paprika, salt, and pepper.
- Make 10 wells in the hash and crack one egg into each.
- Cover and cook on low 5–6 minutes until whites are set.
- Garnish with parsley. Portion into 5 meal prep containers (2 eggs + hash per serving).