Australian

Aussie Prawn & Mango Rice Bowl

Grilled tiger prawns over jasmine rice with fresh mango, avocado and a chilli-lime dressing — a vibrant Australian summer protein bowl with 36g protein per serving.

📅January 1, 2026
15mPrep
10mCook
4Servings
⭐ 4.8Rating
Aussie Prawn & Mango Rice Bowl🍚

Nutrition Facts (per serving)

Protein 35%Fat 22%Carbs 43%
420kcalCalories
36gProtein
10gFat
44gCarbs
4gFiber

Ingredients

  • 600 graw tiger prawns, peeled
  • 400 gcooked jasmine rice
  • 1 wholefresh mango, diced
  • 1 wholeavocado, diced
  • 100 gcucumber, sliced
  • 1 wholefresh red chilli, thinly sliced
  • 30 mllime juice
  • 15 mlfish sauce
  • 1 clovegarlic clove, minced
  • 15 gfresh coriander, to garnish
  • 10 mlolive oil

Instructions

  1. Whisk lime juice, fish sauce, garlic, and chilli for dressing.
  2. Toss prawns with a little olive oil and salt. Grill on a hot BBQ or grill pan 2–3 min per side until pink and cooked.
  3. Divide rice among bowls. Top with mango, avocado, and cucumber.
  4. Arrange prawns on top. Drizzle with dressing and garnish with fresh coriander.

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#australia#high-protein#budget#seafood#summer
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