Post-Workout Turkey Mince Bolognese
Lean turkey mince bolognese with hidden vegetables and rich tomato sauce. A lighter British pasta classic with 44g protein per serving, ready in 35 minutes.
10mPrep
25mCook
4Servings
370Calories
44gProtein
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Ingredients
- 600 gturkey mince
- 320 gwholegrain spaghetti
- 400 gtinned tomatoes
- 1 mediumcourgette
- 1 largecarrot
- 1 largeonion
- 3 clovesgarlic
- 2 tbsptomato paste
- 1 tspdried oregano
- 1 tbspolive oil
- 30 gParmesan
Ingredients
- 600 g turkey mince
- 320 g wholegrain spaghetti
- 400 g tinned tomatoes
- 1 medium courgette
- 1 large carrot
- 1 large onion
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tbsp olive oil
- 30 g Parmesan
Instructions
- Cook spaghetti per packet. Grate courgette and carrot.
- Brown turkey in oil, add onion and garlic 3 minutes.
- Add grated veg, cook 3 minutes. Stir in tomato paste and oregano.
- Add tinned tomatoes, simmer 15 minutes. Season.
- Serve over spaghetti with Parmesan.