Keto Mustard Chicken Thighs
Crispy keto chicken thighs with a German mustard and herb crust — 40g protein, zero carbs, perfect for ketogenic diet.
15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients
- 1 gchicken thighs (skin-on)
- 1 tbspGerman whole-grain mustard
- 1 tspthyme
- 1 tsprosemary
- 1 tspgarlic powder
- 1 tbspolive oil
- 1salt and pepper
Ingredients
- 300 g chicken thighs (skin-on)
- 2 tbsp German whole-grain mustard
- 1 tsp thyme
- 0.5 tsp rosemary
- 0.5 tsp garlic powder
- 1 tbsp olive oil
- to taste salt and pepper
Instructions
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