Keto Bacon Egg and Cheese Bites
Crispy bacon cups filled with whisked eggs and melted cheddar. Zero-carb, high-fat keto snacks that taste like an American breakfast in one bite.
10mPrep
20mCook
6Servings
290Calories
22gProtein
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Ingredients
- bacon slices
- eggs
- cheddar cheese, shredded
- green onion, chopped
- hot sauce
- black pepper
- cooking spray
Ingredients
- 12 whole bacon slices
- 12 whole eggs
- 1 cup cheddar cheese, shredded
- 2 whole green onion, chopped
- 1 tsp hot sauce
- 0.5 tsp black pepper
- 1 tbsp cooking spray
Instructions
- Preheat oven to 375°F. Spray a 12-cup muffin tin with cooking spray.
- Line each muffin cup with one strip of bacon, pressing it along the sides.
- Crack one egg into each bacon cup.
- Top each with shredded cheddar and a few green onion pieces.
- Season with black pepper and a drop of hot sauce.
- Bake 18–20 minutes until eggs are set and bacon is crispy. Cool 5 minutes before removing.