Patagonian Rainbow Trout with Toasted Almonds

Name: Patagonian Rainbow Trout with Toasted Almonds
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: AR
Ingredients: rainbow trout fillets; blanched almonds, roughly chopped; lemon zest; lemon juice; flat-leaf parsley, chopped; olive oil; salt and black pepper

Pan-fried Patagonian rainbow trout fillets crusted in toasted almonds and lemon zest — simple, high-protein (42g) and ready in 20 minutes.

📅March 10, 2026

5mPrep

15mCook

2Servings

⭐ 4.8Rating

Patagonian Rainbow Trout with Toasted Almonds

🐟

Nutrition Facts (per serving)

Protein 44%Fat 51%Carbs 5%

390kcalCalories

42gProtein

22gFat

5gCarbs

2gFiber

Ingredients

400 grainbow trout fillets
50 gblanched almonds, roughly chopped
1 tsplemon zest
30 mllemon juice
15 gflat-leaf parsley, chopped
15 mlolive oil
1 to tastesalt and black pepper

Instructions

Pat trout fillets dry. Season with salt and pepper.
Toast almonds in a dry pan 2–3 minutes until golden; set aside.
Heat olive oil over medium-high. Cook trout skin-side down 4–5 min until skin crisps.
Flip and cook 2–3 min more.
Plate trout; scatter toasted almonds, lemon zest, parsley, and drizzle lemon juice.

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#ar #high-protein #fish

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