IT Cuisine

Italian Grilled Swordfish Sicilian Style with Salmoriglio

Grilled swordfish with Sicilian salmoriglio (lemon, garlic, oregano sauce) — 44g protein, authentic Sicilian coastal dinner.

8mPrep
8mCook
2Servings
290Calories
44gProtein
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Ingredients

  • 300 gswordfish steak
  • 3 tbsplemon juice
  • 2 unitgarlic cloves
  • 1 tbspfresh oregano
  • 1 tbspflat-leaf parsley
  • 1 tspolive oil
  • 1salt and pepper

Ingredients

  • 300 g swordfish steak
  • 3 tbsp lemon juice
  • 2 unit garlic cloves
  • 1 tbsp fresh oregano
  • 1 tbsp flat-leaf parsley
  • 1 tsp olive oil
  • to taste salt and pepper

Instructions

  1. Make salmoriglio: whisk lemon juice, minced garlic, oregano, parsley, and olive oil.
  2. Season swordfish. Grill 3–4 minutes per side on high heat.
  3. Drizzle generously with salmoriglio immediately after grilling.

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