Farinata di Ceci — Ligurian Chickpea Flatbread
Genoa's centuries-old street food — a paper-thin chickpea flour pancake poured into a scorching wood-fired pan and baked until blistered and golden at the edges, crisp outside with a custardy centre. Vegan and gluten-free.
📅February 22, 2026
10mPrep
20mCook
6Servings
⭐ 4.8Rating
Nutrition Facts (per serving)
Protein 15%Fat 49%Carbs 36%
220kcalCalories
8gProtein
12gFat
20gCarbs
3gFiber
Ingredients
👥6
- 250 gchickpea flour (farina di ceci)
- 750 mlcold water
- 60 mlextra-virgin olive oil
- 8 gfine salt
- 5 gfresh rosemary leaves
- 3 gcracked black pepper
Instructions
- Whisk the chickpea flour and cold water together until completely smooth. Add 30 ml of the olive oil and the salt. Mix well. The batter will be very thin — this is correct. Rest the batter at room temperature for at least 4 hours (overnight is ideal) — this allows the flour to hydrate fully and develops flavour.
- Before baking, skim any foam from the surface of the batter with a spoon.
- Preheat the oven to its highest setting (250 °C or more). Place a 30–32 cm flat-edged round baking tin (tian or pizza tray) in the oven for 10 minutes until searingly hot.
- Remove the tin from the oven. Add the remaining 30 ml olive oil directly to the hot tin, swirling to coat the surface.
- Pour in the batter to a depth of approximately 5 mm. Work quickly — the bottom will begin to set against the hot oil immediately. Scatter the rosemary leaves over the surface.
- Bake for 12–15 minutes until the edges are deeply golden and blistered and the centre is just set — it should jiggle very slightly but not slosh.
- Slide onto a board, season with cracked pepper and a pinch more sea salt. Serve hot, cut into irregular wedges or squares. Eat standing up, the Genoese way.
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