UK Cuisine

Prawn & Leek Protein Soup

A creamy yet light British soup with plump prawns, sweet leeks and cannellini beans for extra protein. Ready in 25 minutes with 32g protein and under 300 calories.

📅October 21, 2025
10mPrep
15mCook
4Servings
⭐ 4.6Rating
Prawn & Leek Protein Soup🍲

Nutrition Facts (per serving)

Protein 49%Fat 24%Carbs 27%
280kcalCalories
32gProtein
7gFat
18gCarbs
4gFiber

Ingredients

  • 400 graw king prawns, peeled
  • 3 wholeleeks, sliced
  • 400 gcanned cannellini beans, drained
  • 800 mlfish or vegetable stock (low sodium)
  • 2 clovesgarlic cloves, minced
  • 60 ghalf-fat crème fraîche
  • 15 mllemon juice
  • 10 gfresh dill, chopped
  • 15 mlolive oil
  • 1 to tastesalt and white pepper

Instructions

  1. Heat oil in a large saucepan. Add leeks and garlic; cook gently 5 min until softened.
  2. Add stock and cannellini beans. Simmer 5 min.
  3. Blend half the soup for a creamier texture, then return to the pan.
  4. Add prawns; cook 3–4 min until pink and cooked through.
  5. Stir in crème fraîche and lemon juice. Season and finish with fresh dill.

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