High-Protein Scotch Eggs
Crispy baked Scotch eggs with a runny centre, made with lean pork and turkey sausage. A British classic with 30g protein each. Perfect picnic or pub snack.
20mPrep
15mCook
4Servings
280Calories
30gProtein
Ingredients
- 6 wholeeggs
- 250 glean pork mince
- 150 gturkey mince
- 1 tspfresh sage
- 0.5 tspmustard powder
- 80 gbreadcrumbs
- 1 wholebeaten egg
- 30 gplain flour
- 1salt and pepper
Ingredients
- 6 whole eggs
- 250 g lean pork mince
- 150 g turkey mince
- 1 tsp fresh sage
- 0.5 tsp mustard powder
- 80 g breadcrumbs
- 1 whole beaten egg
- 30 g plain flour
- to taste salt and pepper
Instructions
- Soft boil 4 eggs 6 minutes, cool in iced water, peel carefully.
- Mix pork mince, turkey, sage, mustard, salt, pepper.
- Divide into 4. Flatten each portion, wrap around an egg, pressing seams.
- Dust in flour, dip in beaten egg, roll in breadcrumbs.
- Bake at 200°C for 25 minutes until golden. Cool slightly before serving.