British Beef and Ale Stew
Slow-cooked British beef stew with real ale, root vegetables and herbs. 50g protein per serving, deeply flavourful and perfect for meal prep.
15mPrep
90mCook
4Servings
420Calories
50gProtein
Ingredients
- 700 glean beef chuck
- 330 mlBritish ale
- 400 mlbeef stock
- 3 mediumcarrots
- 2 mediumparsnips
- 1 largeonion
- 3 clovesgarlic
- 2 tbsptomato paste
- 4 sprigsfresh thyme
- 2 piecesbay leaves
- 1 tbspolive oil
- 1 tbspcornflour
Ingredients
- 700 g lean beef chuck
- 330 ml British ale
- 400 ml beef stock
- 3 medium carrots
- 2 medium parsnips
- 1 large onion
- 3 cloves garlic
- 2 tbsp tomato paste
- 4 sprigs fresh thyme
- 2 pieces bay leaves
- 1 tbsp olive oil
- 1 tbsp cornflour
Instructions
- Brown beef in batches in hot oil, set aside.
- Fry onion and garlic 5 minutes. Add tomato paste, cook 1 minute.
- Return beef. Pour in ale and stock. Add thyme, bay, carrots and parsnips.
- Bring to simmer, cover and cook low 80 minutes until beef is tender.
- Mix cornflour with cold water, stir in to thicken. Simmer 5 minutes. Season and serve.