Porchetta all'Italiana — Herb-Rolled Slow-Roasted Pork
Central Italy's magnificent street-food centrepiece — a butterflied pork belly rolled around its own fat and a generous mix of wild fennel, garlic, rosemary and black pepper, roasted until the crackling shatters. 35g protein.
📅March 8, 2026
30mPrep
240mCook
8Servings
⭐ 4.9Rating
Nutrition Facts (per serving)
Protein 31%Fat 67%Carbs 2%
480kcalCalories
35gProtein
34gFat
2gCarbs
0gFiber
Ingredients
👥8
- 2000 gpork belly butterflied skin-on
- 20 gwild fennel fronds or fennel seeds
- 20 gfresh rosemary leaves
- 8 wholegarlic cloves finely minced
- 10 gcracked black pepper
- 20 gcoarse sea salt
- 3 gdried chilli flakes
- 10 glemon zest
- 40 mlextra-virgin olive oil
Instructions
- The day before: score the pork skin in a 1 cm crosshatch pattern with a sharp knife, cutting through the skin but not the fat. Lay the pork belly flat, flesh-side up.
- Combine the fennel, rosemary, garlic, black pepper, chilli flakes and lemon zest with 20 ml olive oil to make the herb paste. Spread generously over the entire flesh surface.
- Roll the pork tightly from one of the long sides, making a compact cylinder. Tie firmly with butcher's twine at 3 cm intervals. Rub the skin with the remaining olive oil and the coarse sea salt, working it into the score marks.
- Place uncovered on a rack in the refrigerator overnight — this dries the skin for maximum crackling.
- Preheat oven to 220 °C. Roast the porchetta at high heat for 30 minutes until the skin begins to blister.
- Reduce to 160 °C and continue roasting for 3–3.5 hours until the internal temperature reaches 72 °C. If the crackling softens, return to 220 °C for the final 15 minutes.
- Rest for 20 minutes before slicing. Serve in rounds on bread rolls or as a centrepiece with roasted potatoes.
Related Recipes
Ratings & Reviews
Save this recipe for later