India Cuisine

Til Machli

Sesame-crusted pan-fried fish fillets served with bright green coriander-mint chutney โ€” a crispy, aromatic North Indian dish with ~32g protein.

๐Ÿ“…April 10, 2026
15mPrep
12mCook
2Servings
โญ 4.6Rating
Til Machli๐Ÿ

Nutrition Facts (per serving)

Protein 35%Fat 49%Carbs 16%
380kcalCalories
32gProtein
20gFat
14gCarbs
3gFiber

Ingredients

๐Ÿ‘ฅ2
  • 400 gfirm white fish fillets (basa or sole)
  • 60 gwhite sesame seeds
  • 30 mllemon juice
  • 20 gginger-garlic paste
  • 4 gcumin powder
  • 3 gred chilli powder
  • 30 gfresh coriander
  • 15 gfresh mint
  • 30 mlvegetable oil
  • 4 gsalt

Instructions

  1. Mix lemon juice, ginger-garlic paste, cumin powder, red chilli powder and salt into a marinade. Rub all over the fish fillets and marinate for 20 minutes.
  2. Spread the sesame seeds on a flat plate. Press each marinated fish fillet firmly into the sesame seeds on both sides to coat generously.
  3. Make the green chutney: blend together fresh coriander, mint, a green chilli, a clove of garlic, lemon juice and a pinch of salt with a splash of water until smooth.
  4. Heat oil in a non-stick skillet over medium-high heat. The oil should be hot but not smoking.
  5. Carefully place the sesame-coated fillets in the pan. Cook for 4 minutes without moving โ€” the sesame crust needs time to set and turn golden.
  6. Flip gently and cook the other side for 3โ€“4 minutes until the crust is golden and the fish is cooked through.
  7. Drain briefly on kitchen paper and serve immediately with the green chutney, lemon wedges and sliced red onion.

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