India Cuisine

Achari Murgh

Tangy pickle-spiced chicken curry with mustard seeds, fennel and dried mango powder — a North Indian flavour bomb with ~38g protein.

📅January 5, 2026
20mPrep
40mCook
4Servings
4.8Rating
Achari Murgh🍛

Nutrition Facts (per serving)

Protein 36%Fat 51%Carbs 13%
460kcalCalories
38gProtein
24gFat
14gCarbs
3gFiber

Ingredients

👥4
  • 700 gchicken thighs boneless
  • 5 gmustard seeds
  • 5 gfennel seeds
  • 2 gfenugreek seeds
  • 5 gdried mango powder (amchur)
  • 150 gplain yogurt
  • 200 gwhite onion
  • 30 gfresh ginger-garlic paste
  • 40 mlmustard oil
  • 3 wholegreen chillies

Instructions

  1. Heat mustard oil in a heavy pan until it starts to smoke slightly (this removes the pungency). Reduce heat to medium. Add the mustard seeds, fennel seeds and fenugreek seeds and let them splutter for 30 seconds.
  2. Add the sliced onion and cook, stirring, for 12 minutes until deep golden. Add the ginger-garlic paste and green chillies and cook for 3 minutes.
  3. Stir in the turmeric (1 tsp), red chilli powder (1 tsp) and amchur. Cook the spice paste for 2 minutes.
  4. Add the chicken pieces and stir to coat in the spice paste. Cook on high heat for 5 minutes to sear.
  5. Beat the yogurt and add to the pan, stirring constantly to prevent curdling. Reduce heat to medium.
  6. Cover and cook for 25 minutes, stirring occasionally, until the chicken is tender and the sauce is thick and clinging to the pieces.
  7. Finish with a pinch of garam masala. Serve with warm paratha or naan, with sliced onion and lemon wedges alongside.

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