Mutton Keema

Name: Mutton Keema
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: IN
Ingredients: minced mutton (or lamb mince); green peas (fresh or frozen); onion, finely diced; tomatoes, diced; garlic and ginger paste; red chilli powder; turmeric; coriander powder; garam masala; oil; fresh mint and coriander; salt

Fragrant Indian minced mutton (keema) with peas, whole spices and fresh herbs — a classic street-style dish with 48g protein, ready in 30 minutes.

📅March 31, 2026

10mPrep

25mCook

4Servings

⭐ 4.8Rating

🍛

Nutrition Facts (per serving)

Protein 49%Fat 41%Carbs 10%

380kcalCalories

48gProtein

18gFat

10gCarbs

3gFiber

Ingredients

600 gminced mutton (or lamb mince)
150 ggreen peas (fresh or frozen)
2 wholeonion, finely diced
2 wholetomatoes, diced
20 ggarlic and ginger paste
1 tspred chilli powder
0.5 tspturmeric
1 tspcoriander powder
1 tspgaram masala
15 mloil
15 gfresh mint and coriander
1 to tastesalt

Instructions

Heat oil; sauté onions until deep golden. Add garlic-ginger paste; cook 2 min.
Add tomatoes and all dry spices; cook until oil separates.
Add mince; break up and cook until all moisture evaporates, about 10 min.
Add peas; cook 5 min. Adjust seasoning; add garam masala.
Garnish with fresh mint and coriander. Serve with paratha or rice.

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#in #high-protein #budget #quick

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