DE Cuisine

High-Protein Quark Breakfast Bowl

A creamy German quark bowl loaded with berries and hemp seeds — 35g protein to fuel your morning workout.

15mPrep
30mCook
4Servings
300Calories
20gProtein

Ingredients

  • 1 gquark
  • 1 gGreek yogurt
  • 1 tbsphemp seeds
  • 1 gmixed berries
  • 1 tsphoney
  • 1 tbspflaxseed

Ingredients

  • 200 g quark
  • 50 g Greek yogurt
  • 2 tbsp hemp seeds
  • 100 g mixed berries
  • 1 tsp honey
  • 1 tbsp flaxseed

Instructions

  1. 1
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  3. 3

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