Baked Cod with Herb Crust and Vegetable Ratatouille

Name: Baked Cod with Herb Crust and Vegetable Ratatouille
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: DE
Ingredients: cod fillet; wholegrain breadcrumbs; fresh parsley; lemon zest; zucchini; red bell pepper; tomatoes; olive oil; garlic; salt and pepper

North Sea-style baked cod with an herb breadcrumb crust, served with vegetable ratatouille — 42g protein, light German dinner.

15mPrep

30mCook

4Servings

300Calories

20gProtein

Ingredients

1 gcod fillet
1 gwholegrain breadcrumbs
1 tbspfresh parsley
1 tsplemon zest
1 smallzucchini
1 unitred bell pepper
1 mediumtomatoes
1 tbspolive oil
1 clovegarlic
1salt and pepper

Ingredients

200 g cod fillet
30 g wholegrain breadcrumbs
2 tbsp fresh parsley
1 tsp lemon zest
1 small zucchini
1 unit red bell pepper
2 medium tomatoes
2 tbsp olive oil
1 clove garlic
to taste salt and pepper

Instructions

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