BBQ Protein Chicken Bowl
A smoky, high-protein chicken bowl loaded with barbecue-glazed chicken breast, brown rice, corn, and black beans. Perfect for gym-goers who want serious fuel.
15mPrep
25mCook
4Servings
420Calories
48gProtein
Ingredients
- chicken breast
- BBQ sauce (low-sugar)
- brown rice, cooked
- black beans, drained
- frozen corn, thawed
- avocado, sliced
- lime juice
- smoked paprika
- garlic powder
- salt
Ingredients
- 1.5 lb chicken breast
- 0.25 cup BBQ sauce (low-sugar)
- 2 cup brown rice, cooked
- 1 can black beans, drained
- 1 cup frozen corn, thawed
- 1 whole avocado, sliced
- 2 tbsp lime juice
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 0.5 tsp salt
Instructions
- Season chicken breast with smoked paprika, garlic powder, and salt.
- Grill or pan-sear chicken 6–7 minutes per side until internal temp reaches 165°F.
- Brush with BBQ sauce in the last 2 minutes of cooking. Let rest 5 minutes, then slice.
- Warm black beans and corn in a small saucepan.
- Divide rice into 4 bowls. Top with chicken, beans, corn, and avocado slices.
- Drizzle lime juice over each bowl and serve.