Hawaiian Chicken Teriyaki Bowl

Name: Hawaiian Chicken Teriyaki Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken thighs, boneless skinless; 0.25 cup pineapple juice; 0.25 cup low-sodium soy sauce; 2 tbsp brown sugar; 3 whole garlic cloves, minced; 1 tsp fresh ginger, grated; 1 tsp sesame oil; 1 tsp cornstarch; 3 cups cooked steamed rice; 2 tbsp sesame seeds and spring onion to serve

Pineapple-soy teriyaki chicken thighs over steamed rice with sesame and spring onion — Hawaiian plate lunch style with 46g protein and tropical sweetness.

📅October 27, 2025

10mPrep

20mCook

4Servings

⭐ 4.8Rating

🍗

Nutrition Facts (per serving)

Protein 39%Fat 23%Carbs 38%

450kcalCalories

46gProtein

12gFat

46gCarbs

2gFiber

Ingredients

908 gchicken thighs, boneless skinless
59 mlpineapple juice
59 mllow-sodium soy sauce
30 mlbrown sugar
3 wholegarlic cloves, minced
5 mlfresh ginger, grated
5 mlsesame oil
5 mlcornstarch
711 mlcooked steamed rice
30 mlsesame seeds and spring onion to serve

Instructions

Mix pineapple juice, soy sauce, brown sugar, garlic, ginger, and sesame oil.
Marinate chicken at least 30 min.
Pan-fry chicken 6–7 min per side until cooked through; remove.
Pour marinade into pan; add cornstarch slurry. Simmer to glaze consistency.
Slice chicken; serve over rice with sauce, sesame seeds, and spring onion.

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