Cajun Shrimp Rice Bowl

Name: Cajun Shrimp Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb large shrimp, peeled and deveined; 2 cups cooked long-grain white rice; 2 tsp Cajun seasoning; 2 whole bell pepper (red and green), diced; 1 whole onion, diced; 3 whole garlic cloves, minced; 1 tbsp olive oil; 1 tsp hot sauce; 2 tbsp fresh parsley; 1 to taste salt

Gulf Coast Cajun-spiced shrimp over dirty rice with bell peppers and andouille-style seasoning — New Orleans comfort in a bowl with 44g protein.

📅March 26, 2026

10mPrep

15mCook

2Servings

⭐ 4.8Rating

🐟

Nutrition Facts (per serving)

Protein 40%Fat 20%Carbs 40%

420kcalCalories

44gProtein

10gFat

44gCarbs

3gFiber

Ingredients

454 glarge shrimp, peeled and deveined
474 mlcooked long-grain white rice
10 mlCajun seasoning
2 wholebell pepper (red and green), diced
1 wholeonion, diced
3 wholegarlic cloves, minced
15 mlolive oil
5 mlhot sauce
30 mlfresh parsley
1 to tastesalt

Instructions

Toss shrimp with Cajun seasoning.
Sauté onion and pepper in oil over high heat 3 min. Add garlic; cook 1 min.
Add shrimp; cook 2–3 min per side until pink and cooked through.
Stir in hot sauce; serve over rice. Garnish with parsley.

Related Recipes

Bbq Protein Chicken Bowl
Chicken Fajita Meal Prep Bowls
Southern Fried Chicken Tenders

#bbq #high-protein #budget #quick

Save this recipe for later