Lean Turkey Meatloaf with Sweet Potato Mash
Classic American comfort food lightened up — ground turkey meatloaf glazed with tangy tomato sauce, served with creamy sweet potato mash. 42g protein per serving.
📅October 27, 2025
15mPrep
55mCook
6Servings
⭐ 4.6Rating
🍠Nutrition Facts (per serving)
Protein 47%Fat 22%Carbs 31%
370kcalCalories
42gProtein
9gFat
28gCarbs
4gFiber
Ingredients
- 900 gground turkey (93% lean)
- 2 wholeegg whites
- 60 goat flour (or quick oats, blended)
- 1 wholeonion, finely grated
- 1 tspgarlic powder
- 15 mlWorcestershire sauce
- 60 gtomato paste
- 15 mlapple cider vinegar
- 800 gsweet potatoes, peeled and cubed
- 60 mllow-fat milk
- 1 to tastesalt and black pepper
Instructions
- Preheat oven to 190°C / 375°F. Line a loaf pan with parchment.
- Mix turkey, egg whites, oat flour, grated onion, garlic powder, Worcestershire, 40 g tomato paste, salt, and pepper until combined. Do not overwork.
- Press mixture into loaf pan. Mix remaining 20 g tomato paste with apple cider vinegar for glaze; brush over top.
- Bake 50–55 min until internal temperature reaches 74°C / 165°F. Rest 10 min before slicing.
- Meanwhile boil sweet potatoes until tender, ~15 min. Drain and mash with milk, salt, and pepper.
- Slice meatloaf and serve with sweet potato mash.
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