Smoked Trout and Watercress Salad UK
Flaked hot-smoked trout over peppery watercress with horseradish cream and cucumber — British country house lunch with 28g protein.
📅March 15, 2026
12mPrep
0mCook
2Servings
⭐ 4.8Rating
🐟Nutrition Facts (per serving)
Protein 39%Fat 50%Carbs 11%
280kcalCalories
28gProtein
16gFat
8gCarbs
2gFiber
Ingredients
👥2
- 300 ghot-smoked trout fillets
- 100 gwatercress
- 150 gcucumber thinly sliced
- 80 gcrème fraîche
- 20 gprepared horseradish
- 15 mllemon juice
- 10 gdill fronds
Instructions
- Mix crème fraîche, horseradish, lemon; season.
- Arrange watercress and cucumber on plates.
- Break trout into large flakes; lay over salad.
- Dollop horseradish cream; scatter dill.
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