Merluza al Horno con Limón y Hierbas
Oven-baked Argentine hake fillet with lemon, garlic and fresh herbs — a lean coastal classic delivering 38g protein in under 25 minutes on a budget.
📅March 20, 2026
8mPrep
18mCook
4Servings
⭐ 4.7Rating
🥩Nutrition Facts (per serving)
Protein 63%Fat 30%Carbs 7%
270kcalCalories
38gProtein
8gFat
4gCarbs
1gFiber
Ingredients
- 800 ghake fillets (or similar white fish)
- 4 clovesgarlic cloves, minced
- 2 wholelemon, juice and zest
- 20 gfresh flat-leaf parsley, chopped
- 10 gfresh oregano (or 1 tsp dried)
- 20 mlolive oil
- 200 gcherry tomatoes
- 1 to tastesalt and black pepper
Instructions
- Preheat oven to 200°C. Line a baking dish with parchment.
- Whisk together olive oil, garlic, lemon juice and zest, parsley, oregano, salt, and pepper.
- Place fish fillets in the baking dish. Pour herb mixture over the fish; add cherry tomatoes around them.
- Bake 15–18 min until fish is opaque and flakes easily.
- Serve with a green salad or roasted vegetables.
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