Gym Rat Turkey Meatball Meal Prep
Lean turkey meatballs baked to perfection and portioned into weekly meal prep containers. High-protein, low-fat, and packed with flavor from garlic and Italian herbs.
20mPrep
22mCook
5Servings
370Calories
42gProtein
Ingredients
- ground turkey (93% lean)
- egg
- panko breadcrumbs
- Parmesan cheese, grated
- garlic cloves, minced
- dried Italian seasoning
- onion powder
- salt
- black pepper
- olive oil spray
Ingredients
- 2 lb ground turkey (93% lean)
- 2 whole egg
- 0.33 cup panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 3 whole garlic cloves, minced
- 1.5 tsp dried Italian seasoning
- 0.5 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil spray
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment and spray with olive oil.
- Combine turkey, eggs, breadcrumbs, Parmesan, garlic, Italian seasoning, onion powder, salt, and pepper in a large bowl.
- Mix until just combined — do not overwork.
- Form into 25–30 equal meatballs (about 1.5 inches each) and place on sheet.
- Bake 18–22 minutes until golden and cooked through (165°F internal).
- Cool completely before portioning into 5 meal prep containers.