Meal Prep

Loaded Taco Meal Prep Bowls

Five days of flavor-packed taco bowls made with lean ground beef or turkey, seasoned with homemade taco spice, over cilantro rice with pico de gallo.

15mPrep
20mCook
5Servings
400Calories
38gProtein

Ingredients

  • lean ground beef (or turkey)
  • taco seasoning
  • white rice, cooked
  • fresh cilantro, chopped
  • lime juice
  • black beans, drained
  • frozen corn, thawed
  • pico de gallo
  • Greek yogurt or sour cream
  • shredded Mexican cheese blend

Ingredients

  • 2 lb lean ground beef (or turkey)
  • 2 tbsp taco seasoning
  • 2.5 cup white rice, cooked
  • 0.25 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 can black beans, drained
  • 1 cup frozen corn, thawed
  • 1 cup pico de gallo
  • 5 tbsp Greek yogurt or sour cream
  • 0.5 cup shredded Mexican cheese blend

Instructions

  1. Brown ground meat in a skillet over medium-high heat. Drain fat.
  2. Add taco seasoning and 2 tbsp water. Stir and simmer 2–3 min.
  3. Mix cooked rice with cilantro and lime juice for cilantro rice.
  4. Warm black beans and corn together.
  5. Portion into 5 containers: cilantro rice, taco meat, beans, corn, pico.
  6. Top with cheese and a dollop of Greek yogurt.

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