Italy Cuisine

Brodetto di Pesce dell'Adriatico

Adriatic mixed fish stew with tomato, white wine and saffron — a seafaring Italian classic from the Marche coast with ~35g protein.

📅April 22, 2026
25mPrep
35mCook
4Servings
4.9Rating
Brodetto di Pesce dell'Adriatico🍝

Nutrition Facts (per serving)

Protein 42%Fat 38%Carbs 20%
380kcalCalories
35gProtein
14gFat
16gCarbs
3gFiber

Ingredients

👥4
  • 600 gmixed fish (cod, gurnard, monkfish)
  • 300 gmixed shellfish (clams, mussels)
  • 400 gcanned peeled tomatoes
  • 150 mldry white wine
  • 30 mlwhite wine vinegar
  • 4 wholegarlic cloves
  • 1 pinchsaffron threads
  • 20 gfresh flat-leaf parsley
  • 50 mlextra-virgin olive oil
  • 2 gchilli flakes

Instructions

  1. Scrub and debeard the mussels; discard any that don't close. Rinse the clams. Cut the firm fish into large chunks.
  2. Dissolve the saffron in 2 tablespoons of warm white wine. Set aside.
  3. Heat olive oil in a large wide pot over medium heat. Sauté the sliced garlic and chilli flakes for 1 minute until fragrant.
  4. Add the white wine vinegar and let it evaporate. Pour in the white wine and let it bubble for 2 minutes.
  5. Add the crushed canned tomatoes and saffron infusion. Simmer for 10 minutes until slightly thickened. Season with salt.
  6. Add the firm fish chunks to the tomato broth. Cook for 5 minutes. Then add the shellfish (clams and mussels), cover tightly and cook for another 5–7 minutes until all the shells have opened. Discard any that remain closed.
  7. Scatter generously with chopped parsley and a drizzle of olive oil. Serve with thick slices of grilled country bread.

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