Goan Fish Curry

Name: Goan Fish Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: IN
Ingredients: firm white fish (pomfret or kingfish), cubed; coconut milk (light); tamarind paste; Kashmiri red chilli powder; turmeric powder; coriander powder; onion, finely diced; garlic and ginger paste; mustard seeds; coconut oil; salt

Coastal Goan fish curry simmered in tangy coconut-tamarind gravy with Kashmiri chillies — a fragrant South Indian classic with 42g protein per serving.

📅December 12, 2025

10mPrep

20mCook

4Servings

⭐ 4.9Rating

🐟

Nutrition Facts (per serving)

Protein 53%Fat 34%Carbs 13%

310kcalCalories

42gProtein

12gFat

10gCarbs

2gFiber

Ingredients

600 gfirm white fish (pomfret or kingfish), cubed
200 mlcoconut milk (light)
20 gtamarind paste
2 tspKashmiri red chilli powder
0.5 tspturmeric powder
1 tspcoriander powder
1 wholeonion, finely diced
15 ggarlic and ginger paste
1 tspmustard seeds
10 mlcoconut oil
1 to tastesalt

Instructions

Heat coconut oil; splutter mustard seeds. Add onion and cook until golden.
Add garlic-ginger paste; sauté 2 min. Add chilli, turmeric, coriander; cook 1 min.
Stir in coconut milk and tamarind paste; bring to simmer.
Add fish; cook gently 8–10 min until fish is cooked through.
Adjust seasoning; serve with steamed rice.

Related Recipes

#in #high-protein #fish #budget

Save this recipe for later