Tortilla de Jamón y Ricota al Horno

Name: Tortilla de Jamón y Ricota al Horno
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Cuisine: Argentine
Ingredients: large eggs; lean sliced ham, chopped; low-fat ricotta; baby spinach; spring onions, sliced; fresh chives or parsley, chopped; low-fat milk; olive oil; salt and black pepper

Argentine baked egg frittata with sliced ham, creamy ricotta and fresh herbs — a high-protein budget breakfast or light dinner with 34g protein, ready in 30 minutes.

📅March 21, 2026

10mPrep

22mCook

4Servings

⭐ 4.6Rating

🥓

Nutrition Facts (per serving)

Protein 45%Fat 47%Carbs 8%

310kcalCalories

34gProtein

16gFat

6gCarbs

1gFiber

Ingredients

8 wholelarge eggs
150 glean sliced ham, chopped
200 glow-fat ricotta
60 gbaby spinach
3 wholespring onions, sliced
10 gfresh chives or parsley, chopped
60 mllow-fat milk
10 mlolive oil
1 to tastesalt and black pepper

Instructions

Preheat oven to 180°C / 160°C fan. Grease a 22 cm ovenproof skillet or baking dish.
Whisk eggs with milk, salt, pepper, and chives.
Scatter ham, spring onions, and spinach over the base. Pour egg mixture over.
Drop spoonfuls of ricotta on top.
Bake 20–22 min until set in the centre and lightly golden. Cool 5 min before slicing.

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Nutrition Facts (per serving)

Ingredients

Instructions

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