DE Cuisine

High-Protein Bircher Bowl with Chia

Cold soaked Bircher oats with chia seeds, Greek yogurt, and grated carrot — a German-Swiss classic with 27g protein.

15mPrep
30mCook
4Servings
300Calories
20gProtein

Ingredients

  • 1 grolled oats
  • 1 gGreek yogurt
  • 1 tbspchia seeds
  • 1 mlalmond milk
  • 1 smallcarrot (grated)
  • 1 gwalnuts
  • 1 tsphoney

Ingredients

  • 70 g rolled oats
  • 100 g Greek yogurt
  • 2 tbsp chia seeds
  • 150 ml almond milk
  • 1 small carrot (grated)
  • 15 g walnuts
  • 1 tsp honey

Instructions

  1. 1
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  3. 3

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