Berliner Currywurst Protein Bowl

Name: Berliner Currywurst Protein Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: DE
Ingredients: lean turkey sausages; quinoa, cooked; tomato passata; curry powder; smoked paprika; apple cider vinegar; onion, finely diced; olive oil; salt and pepper

Lean turkey Currywurst in a rich curry-tomato sauce served over quinoa — Berlin's iconic street food reinvented as a high-protein bowl with 44g protein.

📅November 6, 2025

10mPrep

20mCook

2Servings

⭐ 4.7Rating

🍛

Nutrition Facts (per serving)

Protein 40%Fat 29%Carbs 31%

430kcalCalories

44gProtein

14gFat

34gCarbs

4gFiber

Ingredients

300 glean turkey sausages
200 gquinoa, cooked
200 mltomato passata
2 tspcurry powder
1 tspsmoked paprika
10 mlapple cider vinegar
1 wholeonion, finely diced
10 mlolive oil
1 to tastesalt and pepper

Instructions

Grill or pan-fry turkey sausages until cooked; slice into rounds.
Sauté onion in olive oil until soft. Add curry powder and paprika; stir 1 min.
Add passata, vinegar, salt, and pepper; simmer 8 min into a sauce.
Add sausage slices; coat in sauce.
Serve over quinoa; dust with extra curry powder.

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protein-flammkuchen-with-quark-and-turkey

#de #high-protein #budget

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