Lula Recheada Brazil
Whole squid tubes stuffed with a savoury shrimp, tomato, and herb filling, baked in a white wine tomato sauce — a classic Brazilian coastal delicacy from Rio de Janeiro.
📅March 12, 2026
25mPrep
35mCook
3Servings
⭐ 4.6Rating
🥗Nutrition Facts (per serving)
Protein 50%Fat 31%Carbs 19%
300kcalCalories
36gProtein
10gFat
14gCarbs
2gFiber
Ingredients
👥3
- 600 gwhole squid tubes cleaned
- 200 gsmall shrimp peeled
- 100 gonion finely diced
- 200 gtomato diced
- 15 gfresh coriander
- 120 mldry white wine
- 300 gcrushed tomatoes
- 30 mlolive oil
- 40 gbreadcrumbs
- 3 wholegarlic cloves minced
Instructions
- Preheat oven to 180 °C.
- Sauté onion and garlic in half the oil; add shrimp and cook 2 minutes.
- Stir in tomato, coriander, and breadcrumbs; season and cool.
- Stuff each squid tube two-thirds full with the shrimp mixture; seal with a toothpick.
- Brown stuffed squid in remaining oil in an oven-proof pan.
- Add white wine and crushed tomatoes; bring to a simmer.
- Transfer to oven; bake 25 minutes until squid is tender. Serve with white rice.
Related Recipes
Ratings & Reviews
Save this recipe for later