Carne Moída com Tomate e Feijão Brazil

Name: Carne Moída com Tomate e Feijão Brazil
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: BR
Ingredients: lean ground beef; canned black beans, drained; tomatoes, diced; onion, diced; garlic cloves, minced; olive oil; salt, pepper, cumin; fresh parsley

Brazilian seasoned ground beef with tomato and black beans — a quick weeknight staple served over rice with 42g protein and ready in 25 minutes.

📅October 24, 2025

5mPrep

20mCook

4Servings

⭐ 4.7Rating

🥩

Nutrition Facts (per serving)

Protein 46%Fat 30%Carbs 24%

360kcalCalories

42gProtein

12gFat

22gCarbs

6gFiber

Ingredients

500 glean ground beef
400 gcanned black beans, drained
3 wholetomatoes, diced
1 wholeonion, diced
3 wholegarlic cloves, minced
10 mlolive oil
1 to tastesalt, pepper, cumin
10 gfresh parsley

Instructions

Heat olive oil; sauté onion and garlic until golden.
Add ground beef; cook breaking up lumps until browned.
Add tomatoes; season with salt, pepper, cumin. Cook 10 min.
Stir in black beans; simmer 5 min to combine.
Finish with parsley. Serve over white rice.

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#br #high-protein #budget #quick

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