Chargrilled Octopus and Chickpea Salad Australia

Name: Chargrilled Octopus and Chickpea Salad Australia
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2 servings
Cuisine: AU
Ingredients: baby octopus cleaned; canned chickpeas drained; cherry tomatoes halved; flat-leaf parsley chopped; lemon juice; olive oil; smoked paprika

Tender chargrilled octopus over lemony chickpea and herb salad — a Sydney waterfront classic delivering 34g protein per bowl.

📅February 18, 2026

20mPrep

45mCook

2Servings

⭐ 4.7Rating

Chargrilled Octopus and Chickpea Salad Australia

🥗

Nutrition Facts (per serving)

Protein 37%Fat 34%Carbs 29%

380kcalCalories

34gProtein

14gFat

26gCarbs

7gFiber

Ingredients

500 gbaby octopus cleaned
400 gcanned chickpeas drained
150 gcherry tomatoes halved
20 gflat-leaf parsley chopped
30 mllemon juice
25 mlolive oil
4 gsmoked paprika

Instructions

Blanch octopus in boiling salted water 30 min; drain and chill.
Toss octopus with olive oil and paprika; grill on screaming-hot pan 2 min per side.
Dress chickpeas with lemon, remaining oil, parsley, salt.
Plate chickpeas; top with octopus and tomatoes.

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