Aussie Damper with Hummus and Roasted Vegetables

Name: Aussie Damper with Hummus and Roasted Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: AU
Ingredients: self-raising flour; milk; canned chickpeas drained; tahini; zucchini sliced; capsicum sliced; olive oil; lemon juice

Traditional bush damper bread served with whipped hummus and smoky roasted seasonal vegetables — a plant-forward Aussie snack with 18g protein.

📅February 28, 2026

15mPrep

40mCook

4Servings

⭐ 4.6Rating

Aussie Damper with Hummus and Roasted Vegetables

🥦

Nutrition Facts (per serving)

Protein 22%Fat 33%Carbs 45%

320kcalCalories

18gProtein

12gFat

38gCarbs

9gFiber

Ingredients

250 gself-raising flour
150 mlmilk
400 gcanned chickpeas drained
40 gtahini
200 gzucchini sliced
150 gcapsicum sliced
25 mlolive oil
20 mllemon juice

Instructions

Preheat oven 200°C. Mix flour and milk into dough; shape into round; bake 35 min.
Toss veg in oil and salt; roast alongside damper 25 min.
Blend chickpeas, tahini, lemon, salt, 60ml water until smooth.
Serve damper slices with hummus and roasted veg.

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