AU Cuisine

Canned Salmon Brown Rice Fitness Bowl

Canned wild salmon and brown rice fitness bowl with lemon tahini — budget Australian high-protein meal with 38g protein.

5mPrep
0mCook
1Servings
500Calories
38gProtein

Ingredients

  • 180 gcanned wild salmon
  • 150 gbrown rice cooked
  • 60 gedamame
  • 80 gcucumber sliced
  • 15 gtahini
  • 15 mllemon juice
  • 10 mlsoy sauce
  • 5 gsesame seeds

Ingredients

  • 180 g canned wild salmon
  • 150 g brown rice cooked
  • 60 g edamame
  • 80 g cucumber sliced
  • 15 g tahini
  • 15 ml lemon juice
  • 10 ml soy sauce
  • 5 g sesame seeds

Instructions

  1. Drain salmon and flake into chunks.
  2. Mix tahini, lemon juice, soy sauce, and 1 tbsp water for sauce.
  3. Assemble: rice, salmon, edamame, cucumber.
  4. Drizzle tahini sauce.
  5. Top with sesame seeds.

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