AU Breakfast

Egg and Smoked Trout Avocado Rye Toast Australia

Open rye toast loaded with smoked trout, soft-boiled eggs, and avocado cream — a Melbourne café staple with 30g protein.

📅March 10, 2026
10mPrep
8mCook
2Servings
⭐ 4.8Rating
Egg and Smoked Trout Avocado Rye Toast Australia🐟

Nutrition Facts (per serving)

Protein 32%Fat 44%Carbs 24%
360kcalCalories
30gProtein
18gFat
22gCarbs
6gFiber

Ingredients

  • 4 wholerye bread slices
  • 150 gsmoked trout fillet flaked
  • 1 wholeripe avocado
  • 4 wholeeggs
  • 15 mllemon juice
  • 15 gcapers
  • 10 gdill fronds

Instructions

  1. Soft-boil eggs 7 min; peel and halve.
  2. Mash avocado with lemon juice and salt.
  3. Toast rye bread; spread avocado cream.
  4. Top with flaked trout, egg halves, capers, dill.

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