Lengua a la Vinagreta Argentina
Slow-braised beef tongue sliced thin and dressed in a tangy vinaigrette of peppers, olives and herbs — a beloved Argentine cold cut served as a starter or sandwich filling with 28g protein per serving.
📅March 10, 2026
20mPrep
180mCook
6Servings
⭐ 4.7Rating
Nutrition Facts (per serving)
Protein 39%Fat 54%Carbs 7%
290kcalCalories
28gProtein
17gFat
5gCarbs
1gFiber
Ingredients
👥6
- 1200 gbeef tongue
- 200 gwhite onion
- 3 wholebay leaves
- 8 wholeblack peppercorns
- 60 mlred wine vinegar
- 80 mlolive oil
- 100 gred bell pepper finely diced
- 80 ggreen olives pitted sliced
- 20 gflat-leaf parsley chopped
- 2 wholegarlic cloves minced
Instructions
- Rinse the tongue and place in a large pot with the onion, bay leaves and peppercorns. Cover with cold water, bring to a boil, skim any foam, then simmer on low heat for 2.5–3 hours until very tender when pierced with a skewer.
- Remove the tongue and — while still hot — peel away the thick outer skin (it should come off easily; work quickly). Discard the skin.
- Slice the peeled tongue thinly (about 5 mm) and arrange in a shallow dish.
- Whisk together the vinegar and olive oil with a pinch of salt until emulsified. Stir in the diced red pepper, sliced olives, parsley and minced garlic.
- Pour the vinaigrette over the warm tongue slices. Cover and refrigerate for at least 2 hours (overnight is better) to allow the flavours to develop.
- Serve chilled on crisp lettuce leaves, on toast with mayonnaise, or as a cold cut platter.
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