Guiso de Pollo y Garbanzos Argentina

Name: Guiso de Pollo y Garbanzos Argentina
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: AR
Ingredients: chicken thighs, boneless skinless; canned chickpeas, drained; onion, diced; red bell pepper, diced; crushed tomatoes; chicken stock; smoked paprika; cumin; olive oil; salt and pepper

Slow-simmered Argentine chicken and chickpea stew with paprika, cumin and vegetables — a hearty one-pot meal with 44g protein per serving.

📅April 12, 2026

10mPrep

40mCook

4Servings

⭐ 4.7Rating

🍗

Nutrition Facts (per serving)

Protein 47%Fat 24%Carbs 29%

380kcalCalories

44gProtein

10gFat

28gCarbs

7gFiber

Ingredients

600 gchicken thighs, boneless skinless
400 gcanned chickpeas, drained
1 wholeonion, diced
1 wholered bell pepper, diced
400 gcrushed tomatoes
300 mlchicken stock
2 tspsmoked paprika
1 tspcumin
10 mlolive oil
1 to tastesalt and pepper

Instructions

Heat oil in a large pot. Brown chicken thighs 3 min per side; set aside.
Sauté onion and pepper until soft. Add paprika and cumin; stir 1 minute.
Add crushed tomatoes, stock, and chickpeas. Return chicken to pot.
Simmer covered 30 minutes until chicken is tender.
Shred chicken with two forks. Adjust seasoning and serve.

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#ar #high-protein #budget #meal-prep

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