Keto Cauliflower Sauerkraut Casserole
Cauliflower rice casserole with sauerkraut, ground pork, and caraway — a keto take on German Sauerkrautauflauf with 32g protein.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 gcauliflower rice
- 1 glean ground pork
- 1 gsauerkraut
- 1 smallonion
- 1 tspcaraway seeds
- 1 largeegg
- 1 gquark
- 1 tbspolive oil
- 1salt and pepper
Ingredients
- 300 g cauliflower rice
- 200 g lean ground pork
- 150 g sauerkraut
- 1 small onion
- 0.5 tsp caraway seeds
- 1 large egg
- 80 g quark
- 1 tbsp olive oil
- to taste salt and pepper
Instructions
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