Frango com Catupiry Fitness Brazil
Baked chicken breast stuffed with light Catupiry cream cheese and herbs — Brazil's beloved frango com catupiry in a high-protein, lower-fat version with 46g protein.
📅February 22, 2026
10mPrep
25mCook
2Servings
⭐ 4.8Rating
🍗Nutrition Facts (per serving)
Protein 53%Fat 42%Carbs 5%
380kcalCalories
46gProtein
16gFat
4gCarbs
0gFiber
Ingredients
- 500 gchicken breast
- 80 glow-fat cream cheese (Catupiry light)
- 1 tspgarlic powder
- 1 tspdried oregano
- 1 tsppaprika
- 10 gfresh chives, chopped
- 10 mlolive oil
- 1 to tastesalt and pepper
Instructions
- Butterfly chicken breasts. Mix cream cheese with chives, salt, and pepper.
- Fill each breast with cream cheese mixture; secure with toothpicks.
- Rub outside with olive oil, garlic powder, oregano, paprika, salt.
- Bake at 190°C for 22–25 min until internal temperature reaches 74°C.
- Rest 5 min before serving.
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